Natural Ways to Get Rid of Leaky Gut Syndrome
You have to avoid certain habits to get rid of Leaky gut syndrome. They are listed below.
Junk food: We all like a tasty snack but have you ever considered why ‘junk food' got its name? The high sugar, fat, and sodium content aside, junk foods contain high amounts of unnatural ‘junk' such as artificial colours, flavours, flavour-enhancers, and texturizers. These unnatural substances are easily recognizable on product labels because most names are so long and difficult to pronounce.
An increasing number of people are allergic or sensitive to them. They stress our bodies and are empty of nutrients. The inferior quality fat used in junk food is often hydrogenated, saturated, and heated at dangerously high temperatures. This type of fat contributes to leaky gut syndrome by increasing inflammation in the body and forming free radicals, which can damage the mucosal cells of the intestinal lining.
Alcohol: Alcohol is an irritant that damages the intestinal lining when it's over-consumed. Alcoholics and binge-drinkers are highly susceptible to leaky gut syndrome. So are people who drink on an empty stomach.
Caffeine: Caffeine is an addictive stimulant found in coffee, chocolate, cocoa, tea, ‘energy' drinks, and a host of soda pop. Like alcohol, caffeine irritates the gut and dehydrates the body. The problem is not that people enjoy a good cup of coffee in the morning, but that, as with soda pop, it's over-consumed and substituted for water.
Drugs: Many over-the-counter (OTC) and prescription drugs directly or indirectly damage the gut or destroy the gut's healthy bacterial flora. This leads to a bacterial imbalance in the gut and less natural protection for the intestinal lining. These include: antibiotics, Non-Steroidal Anti-Inflammatory Drugs or NSAIDS (e.g., aspirin, ibuprofen, naproxen, nabumetone), corticosteroids (e.g., Prednisone, hydrocortisone), antacids, anti-chemotherapeutic agents and nicotine.
The Use of Probiotics and Leaky Gut
Leaky gut is a serious condition and probably more widespread now a days than we might realize. This can be occurring to even someone who is clinically healthy and there are almost no symptoms of illness. Regulars, who use painkillers, imbibe alcohol or are concerned, as perhaps many should be, with bodily inflammation. They should immediately care for the health of the gastrointestinal tract with probiotics as part of a health promotion program. In fact, people taking baby aspirin daily or using other non-steroidal anti-inflammatory drugs (NSAIDs) should also pay close attention to gut health.
The protective function of the intestinal mucosa is called permeability. There are a lot of evidence which says that permeability is increased in most patients who have Crohn’s disease and in 10 percent to 20 percent of their clinically healthy relatives. Permeability is also increased in some celiac disease and by trauma, burns and use of NSAIDs like aspirin and ibuprofen.
People who imbibe and people who are alcoholic would also do well to be concerned about leaky gut. Thirty percent of alcoholics develop cirrhosis. A research suggests that leaky gut helps to develop alcohol-induced liver injury. Animal studies have shown that gut-derived endotoxin is a critical factor in causing cirrhosis. Increased intestinal permeability has been shown to cause endotoxemia. An individual with leaky gut syndrome is much more vulnerable to infection than someone with a healthy gastrointestinal tract as many of the pathogens that make us sick enter the body through the food we eat.
The activation of immune cells within the huge surface area of the gut lining can cause a systemic inflammatory response—and overall bodily inflammation, we are now learning, is a key to many different disease states, including heart disease, cancer, arthritis and diabetes. The passage of bacteria and toxins through leaky gut mucosa may amplify or perpetuate this systemic inflammation. This inflammation can damage the tissue, for which excess permeability and unusually large spaces between the cells of the mucosal lining occurs.
This process again allows bacteria, viruses, fungi and other potentially toxic materials to come and infect the bloodstream. The widened spaces can also allow undigested food particles to “leak” through the intestinal lining. This could pose a serious health risk since these particles may be destroyed by the immune system of human body considering them as foreign particles.
Thus leaky gut can be linked with a whole horde of chronic diseases. Those people who are infected with leaky gut should be therapeutic the gastrointestinal lining with probiotics and other nutritional supplements. Probiotic bacteria favourably alter the intestinal micro flora balance, inhibit the intensification of harmful bacteria, promote good digestion, boost immune function and at the same time prepare anti body to increase resistance to infection.
People with flourishing intestinal colonies of beneficial bacteria are better equipped to fight the growth of disease-causing bacteria. A healthy balance of intestinal flora is maintained by lactobacilli and bifido bacteria by producing organic compounds such as lactic acid, hydrogen peroxide and acetic acid. These compound increase the acidity of the intestine and inhibit the reproduction of many harmful bacteria. Probiotic bacteria also produce substances called acidophillin or bacteriocins, which act as natural antibiotics.
